"I have been in a size 6 to 8 for some time until I started your classes. My summer uniform is stretch pencil skirts from Banana Republic and sandals. Well, I passed my size 6 skirts onto my daughter who just went back to work and went to Banana today to replace them. I fit into a SIZE TWO with room to spare. Doing my happy dance!!! Thank you for your studio and thank you for You!"
"I started Pilates to improve my athletic ability, and have seen a marked improvement in my performance in volleyball and kickball! More flexibility and core strength has really improved my game - thank you!"
"I was 56 years old, never exercised, went to Slim 4 Life and lost 28 lbs and then gained most of it back. My daughter recommended Pilates to me so I googled Pilates near me and found Soul Body Works. I emailed what I thought was a desperate, silly email and Tricia responded back less than 24 hours later. She was super understanding, I didn't feel judged and she started me on the 3 reformer privates. The rest is history! I love this place! It is one of the things in my life I look forward to every day. I feel strong. I'm losing weight. Everyone here...the instructors and the other clients are super nice and quite a few are my facebook friends now. I'm super happy I found this place and Tricia. I don't ever want to be without it! Thanks for being so great and inspiring me and encouraging me daily!"
"Soul Body Works has truly been a turning point for me in my recovery. A little back ground - I'm 34 years old and have had 2 major back surgeries since 2014. The second was supposed to fix the first and ended up leaving me disabled. I woke up from surgery unable to feel or move my left leg. It was pretty bad. Within 24 hours of being home from the hospital I fell and broke my right arm and ended up back in the hospital. That time I stayed for a week. They found a strep infection in my spine and in my leg. I was on an IV antibiotic for 2 months. It took about 6 months for me to be able to walk with a cane. The doctors told me there was nothing else they could do and that my next step was pain management. So... now here I am. I was very fit before my injury and worked out a lot. It's been a huge adjustment trying to physically get through a day and no way I could get back to my former fitness regimen. I'm in constant pain from the failed surgery and femoral nerve damage. I have facet disease and degenerative disc disease. I have arthritis in my hips as well as bulged discs in my back and neck. Anyway, one night I got the crazy idea to find a yoga studio so I could start treating myself for pain with yoga and Pilates. When I didn't show to my appointment Tricia Whitlock called me and I told her my story. We worked very closely and professionally with me knowing I was pretty fragile. I still struggle every day but I am physically getting better. I had a recent set back but I'm back on track and back in the studio. Just walking through the door makes me feel a sense of ease and all the girls there are amazing. When I missed a couple of classes I had several ladies call me just to check on me. These are complete strangers who had only met me a couple of times. They all truly do care. If you've read this far you deserve a gold star. I know it's a super long post. I just want to share my experience so if there is any one out there who is struggling physically just know that at Soul Body Works you're in great hands."
"I'm so thankful for SBW... I was so broken 😢 when my good friend Jennifer suggested Pilates. I had no idea how life changing SBW would be for me. I'm working on loving & accepting myself. Healing my mind & body here 💪 I can't say enough about the wonderful instructors & classmates for the love & acceptance they have shown me ❤️ I've started to surprise myself on how far I've come... I love this little family at SBW ❤️ PS Tricia, you have created an amazing atmosphere ❤️ you are always striving for us to be our best. Thank you!!!"
We pride ourselves on having a highly trained, diverse and experienced team of instructors from all different Pilates training methods and walks of life. From Corporate America transplants to dancers who found their home in Pilates, you can be sure you are working with a teacher who has a deep understanding of the Pilates method and most importantly, a passion for helping her students have a healthy body and happy life.
Whether you are new to Pilates or a seasoned practitioner, you'll work with a staff instructor to address any specific issues or imbalances you may have, learn about our different programs, and set goals for your Pilates practice. In your session, you'll focus on learning the basic Pilates repertoire, emphasizing proper alignment, core activation, fundamental movement principles, and equipment setup.
Mat classes (maximum 8 students) are a great option for a solid workout and a safe, effective way to become more fit and flexible. Ideal for intermediate to advanced practitioners.
Group Equipment classes (maximum 6 students) at Soul Body Works offer specialized lessons in an intimate setting. Our studio is equipped to give you a full equipment experience, with an array of props and equipment (Reformer, Tower, Chair, Trapeze Table, Barrel), so you will learn the full value of the Pilates Method, how to use your body more effectively, and focus your mind for improved health and fitness.
We organize group classes so students are at compatible levels of fitness and understanding of the exercises. Because each group is limited in size, you'll get individualized attention. Plus, groups are fun and motivating, since you develop an ongoing relationship with your instructor and the other students in your group! To give you optimum results and a thorough understanding of our work, we generally require a minimum of 3 - 5 private sessions prior to joining a group for those without previous Pilates experience.
To give you optimum results and a thorough understanding of our work, we generally require a minimum of 3 - 5 private sessions prior to joining a group for those without previous Pilates experience.
One-on-one sessions are a great way to advance your practice by having a trained eye on your body. Available alone or with any other package we offer.
Duets and trios (groups of 2 or 3) are are great on their own or in combination with self-practice hours and group classes, allowing more focus on you and your partner than in a group class. These pairings are often done by studio instructors to closely match skill levels and abilities for maximum benefit.
A fast-paced and independent style workout utilizing all the studio equipment and designed for those who are practicing at an intermediate or advanced level.
We recommend scheduling an introductory private session first. To execute Pilates exercises correctly there is a lot of information to remember. Private sessions will ensure that you get a good foundation in how the exercises should be performed, as well as provide knowledge of any modifications that you might need due to injuries or ailments. Having this solid foundation will provide greater benefits should you choose to do group classes later.
Booking a class is simple: you can do it yourself on our website or by using the Mindbody Connect App. You are also welcome to give us a call or email us at email@example.com for assistance.
Private group sessions available - please call for rates (2-6 people)
Please cancel any class or private session 24 hours in advance to avoid being charged in full.
We reserve the right to substitute, cancel, add, delete, and change programs, classes, instructors, and class types. Soul Body Works assumes no liability for such changes. All Sales Final, exchange or credit only.